A top-level, side-by-side comparison of the health benefits of steam vs. infrared saunas. 1. Cardiovascular Health My heart rate while in my infrared sauna. My heart rate while in my steam sauna. Infrared saunas and steam saunas have a comparable impact on my cardiovascular system (as measured by my WHOOP strap fitness tracker). What Is an Infrared Sauna Blanket? In simpletest terms, an infrared sauna blanket is a tool that is designed to deliver the benefits of a traditional infrared sauna in blanket form. “Sauna blankets use infrared heat and work in the same way as an infrared sauna cabin,” says Lauren Dovey, the founder of Heat Healer. Our Heritage. Almost Heaven Saunas has been building easy-to-assemble saunas in the Finnish tradition for over 40 years. Based in the Greenbrier Valley of West Virginia, we remain one of the few sauna manufacturers based in the United States. We took what started out as a good idea in sauna construction and expanded on it until it became What is the difference in heater systems between a Rocky Mountain Infrared Sauna and a traditional sauna? You will find that infrared sauna vs traditional sauna heating systems are much different than you would expect. Traditional, (hot rock and steam), use Hot Air, or Convection Heat to warm the body. The cabin air temperatures inside a Energy consumption comparison: Traditional saunas, particularly those using wood-burning stoves or gas burners, may consume more energy compared to infrared saunas. Infrared saunas require less energy to operate, as the infrared heaters directly emit heat without needing to heat the entire sauna room. . Thus, a 4.5 kW heater will cost about $.37 the first hour and $.25 each subsequent hour of continuous use. A two person far-infrared room is usually physically smaller than a traditional sauna, often about 4’ x 4’ or smaller. The IR heating system is typically 1.5-1.7 kW using a 120 volt 15 amp plug-in service. Best 2 Person Infrared Sauna: Radiant Health E2H. The Best Outdoor Infrared Sauna: Clearlight Sanctuary 2 or 5 Person Outdoor Sauna. Best 3 Person Infrared Saunas: Clearlight Premier IS3 & Radiant Health Saunas E3H. Best 4 person Infrared Saunas: Radiant Health E4H & Clearlight Premier IS5. Budget Saunas: DIY Portable Sauna Tent. However, the cost of electricity might be enough to scare away many potential buyers. An infrared sauna typically uses between 1000 to 3000 watts of electricity or 1-3 kilowatts per hour. With an average price of 13.31 cents per kilowatt hour (kWh), an infrared sauna costs between $.13-$.40 per hour to operate. Because traditional steam saunas heat the air to create humidity to heat your body from the outside, they operate at a much higher temperature – between 150-190°F. Heat-up times vary, but it’s normal to take 15-20 minutes for an infrared sauna to warm to your desired setting. At higher temps, it can take slightly longer. It has almost the same range as traditional saunas. Infrared Sauna Heat Range. An infrared sauna is a type of dry sauna. The air temperature inside infrared radiation or an IR sauna may reach 160 degrees Fahrenheit (71 Celsius). Ideally, far infrared sauna units would be heated at a lower range, around 100 degrees Fahrenheit.

infrared sauna vs traditional sauna